Dinners

Korean Style Pork Chops

Name: Korean Style Pork Chops
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Ingredients: ¼ cup soy sauce (low sodium); 2 tablespoons honey; 4 cloves garlic (minced); 1 teaspoon ginger (minced); 1 teaspoon sesame oil; 2 teaspoons gochujang (red chili paste) or sriracha); 4 pork chops (boneless); 1 tablespoon olive oil; black pepper (to taste)

4 servings

portioner

5 minutes

aktiv tid

40 minutes

total tid

Begynd at lave mad

Ingredienser

¼ cup soy sauce (low sodium)

2 tablespoons honey

4 cloves garlic (minced)

1 teaspoon ginger (minced)

1 teaspoon sesame oil

2 teaspoons gochujang (red chili paste) or sriracha)

4 pork chops (boneless)

1 tablespoon olive oil

black pepper (to taste)

Vejledning

Preheat the oven.

Preheat oven to 400°F.

Marinate the pork.

In a medium size bowl whisk together the soy sauce, honey, garlic, ginger, sesame oil and gochujang. Pour over pork chops and let marinade for about 20 minutes.

Sear the pork chops.

Heat the olive oil in a large skillet for medium high heat. Add pork chops, without marinade, and cook for about 2 to 3 minutes for the first side, or until it gets a nice brownish color. Flip the pork chops and pour the remaining marinade over them. Cook another 2 to 3 min on this side.

Roast pork chops.

Place the skillet in the oven to finish cooking them. Roast for about 5 to 10 minutes, or until pork chops are completely cooked through.

Season with pepper and serve.

Season with some black pepper and serve.

Ernæring

Portionsstørrelse

Kalorier

296 kcal

Fedt i alt

14 g

Mættet fedt

4 g

Uumættet fedt

9 g

Transfedt

0.1 g

Kolesterol

90 mg

Natrium

640 mg

Kulhydrater i alt

11 g

Kostfiber

0.2 g

Sukker i alt

9 g

Protein

31 g