Umami
Umami

Recipes

Teriyaki Meatball Foil Packets

4 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

32 frozen meatballs

1 (20-ounce) canned pineapple chunks, (drained)

1 chopped red bell pepper

1 chopped orange bell pepper

1 small sliced red onion

1 cup Homemade Teriyaki Sauce (or store-bought)

chopped green onion (for garnish)

sesame seeds (for garnish)

cooked rice (optional for serving)

Vejledning

prepare

Preheat the grill to medium-high heat. Cut heavy-duty aluminum foil into 4 large pieces, large enough to wrap around the meatballs and veggies.

assemble

Divide the 32 frozen meatballs by placing 8 meatballs in the center of each sheet of aluminum foil. Divide 1 (20-ounce) canned pineapple chunks, 1 chopped red bell pepper, 1 chopped orange bell pepper, and 1 small sliced red onion evenly into each packet.

drizzle

Prepare 1 cup Homemade Teriyaki Sauce or use your favorite store-bought sauce. Drizzle ¼ cup of the sauce on top of each meatball and veggie mixture.

fold

Fold and seal the packets. Bring the two longer sides of the foil together and seal tightly. Next fold in the shorter edges of the foil, making sure there are no openings or gaps.

cook

Place the packets onto the hot grill and cook for 15-20 minutes or until the meatballs are warmed through. To serve, carefully open packets and garnish with green onions and sesame seeds. Serve over cooked rice, if desired!

Ernæring

Portionsstørrelse

-

Kalorier

385 kcal

Fedt i alt

24 g

Mættet fedt

9 g

Uumættet fedt

13 g

Transfedt

-

Kolesterol

81 mg

Natrium

2824 mg

Kulhydrater i alt

17 g

Kostfiber

2 g

Sukker i alt

14 g

Protein

24 g

4 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid
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