Umami
Umami

Veggies Plus Salads

Grinder Bean Salad

5 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1/3 cup olive oil

1/4 cup red wine vinegar

2 tablespoons lemon juice

1 1/2 teaspoons Italian seasoning

1 large garlic clove,

salt and freshly ground black pepper to taste

1 (15.5-ounce) can cannellini beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

1 cup mozzarella pearls

2/3 cup red bell pepper

1/3 cup red onion

1/3 cup pepperoncini

1/3 cup salami

1/3 cup capicola (optional)

1/3 cup fresh basil

Vejledning

Whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic, salt, and pepper in a small bowl; set dressing aside.

Combine cannellini beans, garbanzos, mozzarella pearls, red bell pepper, red onion, pepperoncini, salami, capicola, and basil in a large bowl. Pour dressing over salad, toss until well combined. Flavor improves with refrigeration.

Ernæring

Portionsstørrelse

-

Kalorier

534 kcal

Fedt i alt

27 g

Mættet fedt

7 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

34 mg

Natrium

1206 mg

Kulhydrater i alt

51 g

Kostfiber

13 g

Sukker i alt

7 g

Protein

25 g

5 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.