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New Recipes

Emergency Chicken

2 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 tablespoon butter

⅔ cup barbeque sauce

1 tablespoon Worcestershire sauce

⅔ teaspoon garlic powder

1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

Vejledning

Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

Ernæring

Portionsstørrelse

-

Kalorier

530 kcal

Fedt i alt

13 g

Mættet fedt

6 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

191 mg

Natrium

1201 mg

Kulhydrater i alt

33 g

Kostfiber

1 g

Sukker i alt

23 g

Protein

66 g

2 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
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