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Umami

Hanna Family Recipes

Ruby Tuesday's New Orleans Seafood - Copycat

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

2 1/2 lbs tilapia fillets

1 cup alfredo sauce

3/4 lb shrimp, cleaned, shelled and deveined

2 tablespoons creole seasoning

3 tablespoons olive oil

4 tablespoons butter, divided

2 garlic cloves, finely minced (or 2 tablespoons of dried minced garlic)

Vejledning

Preheat oven to 425*.

Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bake for 8-10 minutes, until just white.

While fish is baking, warm alfredo in a small saucepan.

In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.

When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.

Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning.

Ernæring

Portionsstørrelse

-

Kalorier

526.3

Fedt i alt

27.3

Mættet fedt

10.4

Uumættet fedt

-

Transfedt

-

Kolesterol

279.6

Natrium

730.8

Kulhydrater i alt

1.3

Kostfiber

0

Sukker i alt

0

Protein

68.8

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid
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