Air Fryer Boneless Chicken Thighs

• portioner: 6 servings
• aktiv tid: 5 minutes
• total tid: 20 minutes

Ingredienser

6 boneless skinless chicken thighs

1 tbsp olive oil

1/2 tsp salt

1/2 tsp pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp dry mustard powder

1/4 tsp cayenne

Vejledning

Add all of the spices to a small bowl and mix to combine.

Add the chicken thighs to a large bowl and drizzle oil over top. Sprinkle spices on top. Use your hands to mix well and rub the spices into the chicken.

Preheat your air fryer to 400 for 2-3 minutes. Add 3 of the chicken thighs smooth-side down into the basket in an even layer. Cook for 10 minutes.

When the timer goes off, flip the chicken thighs and cook for an additional 5-6 minutes or until the internal temperature reaches at least 165 degrees.

Let the thighs rest for 5 minutes, then enjoy!

Ernæring

• Portionsstørrelse: 1 thigh
• Kalorier: 159 kcal
• Fedt i alt: 7 g
• Mættet fedt: 1 g
• Uumættet fedt: 4 g
• Transfedt: 0.02 g
• Kolesterol: 107 mg
• Natrium: 295 mg
• Kulhydrater i alt: 1 g
• Kostfiber: 0.2 g
• Sukker i alt: 0.1 g
• Protein: 22 g