Umami
Umami

Dinner

Mashed Potatoes with Spinach

4

portioner

10 minutes

aktiv tid

40 minutes

total tid

Ingredienser

800g potatoes (peeled, cut into quarters, peeled weight)

400g fresh spinach

1 bay leaf

3 tablespoons cream cheese

2 tablespoons butter

1/2 teaspoon onion granules

Salt and pepper to taste

Vejledning

Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.

Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!

Ernæring

Portionsstørrelse

-

Kalorier

128 kcal

Fedt i alt

6 g

Mættet fedt

3 g

Uumættet fedt

-

Transfedt

-

Kolesterol

15 mg

Natrium

94 mg

Kulhydrater i alt

16 g

Kostfiber

4 g

Sukker i alt

1 g

Protein

5 g

4

portioner

10 minutes

aktiv tid

40 minutes

total tid
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