Dinner
Mashed Potatoes with Spinach
4
portioner10 minutes
aktiv tid40 minutes
total tidIngredienser
800g potatoes (peeled, cut into quarters, peeled weight)
400g fresh spinach
1 bay leaf
3 tablespoons cream cheese
2 tablespoons butter
1/2 teaspoon onion granules
Salt and pepper to taste
Vejledning
Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.
Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!
Ernæring
Portionsstørrelse
-
Kalorier
128 kcal
Fedt i alt
6 g
Mættet fedt
3 g
Uumættet fedt
-
Transfedt
-
Kolesterol
15 mg
Natrium
94 mg
Kulhydrater i alt
16 g
Kostfiber
4 g
Sukker i alt
1 g
Protein
5 g
4
portioner10 minutes
aktiv tid40 minutes
total tid