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Bolig Family Recipes

Air Fryer Chicken Tenders

4 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid

Ingredienser

12 chicken tenders (1 1/4 lbs)

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

Vejledning

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Ernæring

Portionsstørrelse

3 tenders

Kalorier

291 kcal

Fedt i alt

7 g

Mættet fedt

2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

197 mg

Natrium

653 mg

Kulhydrater i alt

16.5 g

Kostfiber

1 g

Sukker i alt

1.5 g

Protein

38.5 g

4 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid
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