Bolig Family Recipes
Air Fryer Chicken Tenders
4 servings
portioner5 minutes
aktiv tid35 minutes
total tidIngredienser
12 chicken tenders (1 1/4 lbs)
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)
Vejledning
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Ernæring
Portionsstørrelse
3 tenders
Kalorier
291 kcal
Fedt i alt
7 g
Mættet fedt
2 g
Uumættet fedt
-
Transfedt
-
Kolesterol
197 mg
Natrium
653 mg
Kulhydrater i alt
16.5 g
Kostfiber
1 g
Sukker i alt
1.5 g
Protein
38.5 g
4 servings
portioner5 minutes
aktiv tid35 minutes
total tid