GARLIC PARM CHICKEN BOWL

• portioner: 3

Ingredienser

• 6 boneless, skinless chicken tenderloins

• potatoes of choice (I use 1 pack of the Little Potato company microwave packs, from Walmart)

• Optional green veggie (| typically add roasted broccoli or green beans

• shredded cheese of choice, I use skim mozzarella

Sauce: • 2-3 TBS PLAIN greek yogurt • 2-3 TBS Buffalo Wild Wings

Parmesan Garlic Sauce (Walmart) (mix in small bowl until smooth)

Vejledning

1. Dice + season potatoes (I season with seasoning salt, pepper, garlic, rosemary OR the little seasoning pack that comes with the microwave pack | get) spray with cooking spray and air fry 400F for 10 min, shake, 5 more minutes (or until potatoes are crispy but fork tender)

2. Season + cook chicken (l air fry mine, see pg. 25 for instructions)

3. Mix together greek yogurt and parmesan garlic sauce, set aside

5. Assemble bowls/tupperware in this order: - 1/2 cup diced potatoes (add green veggie here too if using) -2 chicken tenderloins (I slice mine) -drizzle garlic parmesan/yogurt sauce (approx 1 TBS) -sprinkle of cheese (approx 1 TBS)

Notater

Calories: 272 Fat: 6 Protein: 30 Net Carbs: 23