Umami
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Kyle’s Kitchen

Cottage Cheese Ice Cream

4 servings

portioner

5 minutes

aktiv tid

1 hour 5 minutes

total tid

Ingredienser

16 ounces cottage cheese

⅓ cup honey (or date syrup)

1 tsp vanilla extract

½ tsp sea salt

5 pitted dates

Vejledning

To begin, add the cottage cheese, honey, vanilla extract, and sea salt to your blender or food processor.

Blend until completely creamy. If necessary, use a spatula to scrape down the sides of your blender.

Next, add in the pitted dates. Blend until the dates reach your desired consistency. The longer you blend, the smaller they become.

Transfer into a bowl or bread pan and drizzle with more honey. For soft serve, freeze for 1 hour. For hard ice cream, freeze for at least 4 hours.

Lastly, take it out of the freezer. If needed, allow it to sit at room temperature for a few minutes before scooping!

Notater

6-Tbs Maple Syrup

6-Dates

Ernæring

Portionsstørrelse

-

Kalorier

225 kcal

Fedt i alt

5 g

Mættet fedt

2 g

Uumættet fedt

1.1 g

Transfedt

-

Kolesterol

19 mg

Natrium

649 mg

Kulhydrater i alt

34 g

Kostfiber

1 g

Sukker i alt

32 g

Protein

13 g

4 servings

portioner

5 minutes

aktiv tid

1 hour 5 minutes

total tid
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