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Umami

Trial Recipes

Baked Lemon Chicken

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

4 chicken breasts (deboned and de-skinned)

¼ cup Butter (melted)

2 cloves Garlic (crushed)

2 Tbsp Lemon juice

1 tsp fresh Thyme Leaves

1 tsp ground Coriander

Salt and pepper

4 Lemon wheels

Vejledning

Preheat to 350 F and mix melted butter, garlic, lemon juice, thyme, coriander, and seasoning.

Add the chicken and toss to coat.

Place the coated chicken into a casserole dish in a single layer.

Place the lemon wheels into the dish and bake for 20 minutes or until a meat thermometer reads 165F when poked into the center of the chicken breast. Use a spoon to catch the butter sauce and spoon it over the chicken to soak in.

Ernæring

Portionsstørrelse

-

Kalorier

370 kcal

Fedt i alt

18 g

Mættet fedt

9 g

Uumættet fedt

6 g

Transfedt

0.5 g

Kolesterol

175 mg

Natrium

354 mg

Kulhydrater i alt

3 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

49 g

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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