Trial Recipes
Baked Lemon Chicken
4 servings
portioner10 minutes
aktiv tid30 minutes
total tidIngredienser
4 chicken breasts (deboned and de-skinned)
¼ cup Butter (melted)
2 cloves Garlic (crushed)
2 Tbsp Lemon juice
1 tsp fresh Thyme Leaves
1 tsp ground Coriander
Salt and pepper
4 Lemon wheels
Vejledning
Preheat to 350 F and mix melted butter, garlic, lemon juice, thyme, coriander, and seasoning.
Add the chicken and toss to coat.
Place the coated chicken into a casserole dish in a single layer.
Place the lemon wheels into the dish and bake for 20 minutes or until a meat thermometer reads 165F when poked into the center of the chicken breast. Use a spoon to catch the butter sauce and spoon it over the chicken to soak in.
Ernæring
Portionsstørrelse
-
Kalorier
370 kcal
Fedt i alt
18 g
Mættet fedt
9 g
Uumættet fedt
6 g
Transfedt
0.5 g
Kolesterol
175 mg
Natrium
354 mg
Kulhydrater i alt
3 g
Kostfiber
1 g
Sukker i alt
1 g
Protein
49 g
4 servings
portioner10 minutes
aktiv tid30 minutes
total tid