Creeach Fam Recipes

Mediterranean Chicken Quinoa Bowl

Name: Mediterranean Chicken Quinoa Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups quinoa (uncooked, or 4 cups cooked); 2 medium chicken breasts (diced into bite-sized pieces); Juice of ½ lemon; 1 tablespoon olive oil; ½ teaspoon paprika; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1 teaspoon salt; ½ teaspoon pepper; 1 tablespoon honey; 1 ½ tablespoons olive oil (for cooking); 1 cup cucumber (diced); 1 cup cherry tomatoes (halved); 1 cup bell pepper (diced red and/or green); ¼ red onion (sliced); ½ cup black olives; ¼ cup chopped mint; ¼ cup chopped parsley; 2 tablespoons olive oil; Juice of ½ lemon; ¼ teaspoon salt; ½ cup crumbled or cubed feta; ½ cup Greek yogurt; Extra parsley and mint; A handful of nuts such as pistachios, (walnuts, or almonds)

4 servings

portioner

20 minutes

aktiv tid

45 minutes

total tid

Begynd at lave mad

Ingredienser

1 ½ cups quinoa (uncooked, or 4 cups cooked)

2 medium chicken breasts (diced into bite-sized pieces)

Juice of ½ lemon

1 tablespoon olive oil

½ teaspoon paprika

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon pepper

1 tablespoon honey

1 ½ tablespoons olive oil (for cooking)

1 cup cucumber (diced)

1 cup cherry tomatoes (halved)

1 cup bell pepper (diced red and/or green)

¼ red onion (sliced)

½ cup black olives

¼ cup chopped mint

¼ cup chopped parsley

2 tablespoons olive oil

Juice of ½ lemon

¼ teaspoon salt

½ cup crumbled or cubed feta

½ cup Greek yogurt

Extra parsley and mint

A handful of nuts such as pistachios, (walnuts, or almonds)

Vejledning

Cook the quinoa. To make 4 cups of cooked quinoa, you need 1.5 cups quinoa and 2 + ¼ cups water and ⅔ teaspoon salt. Rinse the quinoa and strain. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes more. Then, remove the lid and fluff with a fork!

Marinate the chicken. Cut the chicken breasts into bite-size pieces and place them in a bowl. Drizzle lemon juice and olive oil and sprinkle the spices, oregano, salt and pepper on top. Toss through using your hands.

Cook the chicken. Heat 2 tablespoons of olive oil in a large frying pan/skillet over medium-high. Once hot, add the chicken pieces and cook for 4 minutes each side, Then drizzle with about a tablespoon of honey and stir through for another 30 seconds to a minute. Remove from heat and rest.

Make the salad. While the chicken is cooking, mix the salad. Place all ingredients in a bowl, add lemon juice, salt, pepper, fresh herbs, and feta and toss through.

Assemble quinoa bowls. Per bowl, add 1 cup of cooked quinoa, cooked chicken pieces, mixed salad, top with extra feta cheese and a few extra olives, and garnish with extra herbs, a dollop of Greek yogurt and nuts.

Ernæring

Portionsstørrelse

Kalorier

688 kcal

Fedt i alt

34 g

Mættet fedt

7 g

Uumættet fedt

24 g

Transfedt

0.01 g

Kolesterol

91 mg

Natrium

1360 mg

Kulhydrater i alt

56 g

Kostfiber

8 g

Sukker i alt

9 g

Protein

41 g