Chorizo and Black Bean Chili Bowls

• portioner: 8 servings
• aktiv tid: 30 minutes
• total tid: 1 hour 10 minutes

Ingredienser

1 pound chorizo sausage, (casings removed)

2 large onions, (finely diced)

2 cloves garlic, (minced)

1 tablespoon paprika

1 tablespoon oregano

1/4 cup tomato paste

3 cans black beans, (19 ounce cans - do not drain or rinse!)

1 teaspoon salt

1/4 teaspoon black pepper

1/2 cup parsley, (chopped)

Vejledning

In a large skillet or heavy-bottomed pot, over medium heat, cook the chorizo until almost done - about 20 minutes.

Add the onions. Stir to combine and cook for 10 more minutes.

Next, add the garlic, paprika, oregano, salt, and pepper. Stir well and cook for 2 minutes.

Now, add in the tomato paste and beans. Stir and cover. Cook for 30 minutes, stirring occasionally.

Lastly, stir in the parsley. Turn off the heat and serve.

Ernæring

• Kalorier: 243 kcal
• Fedt i alt: 8 g
• Mættet fedt: 4 g
• Kolesterol: 40 mg
• Natrium: 1195 mg
• Kulhydrater i alt: 28 g
• Kostfiber: 9 g
• Sukker i alt: 2 g
• Protein: 14 g