Umami
Umami

Veggies Plus Salads

Marinated Black-Eyed Pea Salad

14 servings

portioner

30 minutes

aktiv tid

3 hours 30 minutes

total tid

Ingredienser

4 (15 ounce) cans black-eyed peas, rinsed and drained

1 red bell pepper, finely chopped

1 yellow bell pepper, finely chopped

½ onion, finely chopped

2 jalapeño chiles, seeded and finely chopped

2 tablespoons chopped fresh parsley

1 clove garlic, minced

½ cup red wine vinegar

2 tablespoons balsamic vinegar

¼ cup olive oil

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon ground cumin

4 slices cooked bacon, crumbled

Vejledning

Mix together black-eyed peas, bell peppers, onion, jalapeño chiles, parsley, and garlic in a large bowl.

Whisk together red wine vinegar and balsamic vinegar in a small bowl. Gradually pour in olive oil, whisking constantly to thoroughly blend with vinegars. Stir salt, black pepper, and cumin into dressing until combined.

Pour dressing over vegetable mixture, tossing to coat evenly. Cover and refrigerate, 3 to 4 hours. Just before serving, stir in bacon until incorporated.

Ernæring

Portionsstørrelse

-

Kalorier

159 kcal

Fedt i alt

6 g

Mættet fedt

1 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

4 mg

Natrium

606 mg

Kulhydrater i alt

20 g

Kostfiber

5 g

Sukker i alt

1 g

Protein

7 g

14 servings

portioner

30 minutes

aktiv tid

3 hours 30 minutes

total tid
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