Not Fish Or Seafood

Lebanese Kafta (Beef or Lamb)

Name: Lebanese Kafta (Beef or Lamb)
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef (or ground lamb); 1 cup yellow onion (diced, See Note 1); 1/2 cup flat leaf parsley (chopped); 2 tsp Lebanese 7 spice; 1 1/2 tsp kosher salt; 1/2 tsp black pepper; 1 tbsp olive oil (only if cooking in skillet); 1 large tomato or 2-3 Plum or Romas (sliced)

4 servings

portioner

15 minutes

aktiv tid

27 minutes

total tid

Begynd at lave mad

Ingredienser

1 lb lean ground beef (or ground lamb)

1 cup yellow onion (diced, See Note 1)

1/2 cup flat leaf parsley (chopped)

2 tsp Lebanese 7 spice

1 1/2 tsp kosher salt

1/2 tsp black pepper

1 tbsp olive oil (only if cooking in skillet)

1 large tomato or 2-3 Plum or Romas (sliced)

Vejledning

Put the ground beef in a large bowl with the chopped onion, parsley, Lebanese Spice Blend, salt and pepper. Mix thoroughly using hands.

Divide the meat mixture into 6 to 10 patties or long fat fingers depending on the size you prefer. Feel free to use skewers if you like or grill without.

If grilling, clean and oil the grill. Grill on medium heat for 10-12 minutes. Make sure to keep turning the kafta to get grill marks on all sides (See Note 2). If using a skillet over medium heat, cook and brown on all sides (8-10 minutes).

If desired, add sliced tomato to the grill and cook along with the meat for a few more minutes. Season with salt and pepper to taste.

Serve immediately with rice, salad, wrapped in a lavash (flatbread) or khubz (pita).

Ernæring

Portionsstørrelse

Kalorier

307 kcal

Fedt i alt

23 g

Mættet fedt

9 g

Uumættet fedt

Transfedt

1 g

Kolesterol

81 mg

Natrium

954 mg

Kulhydrater i alt

4 g

Kostfiber

1 g

Sukker i alt

2 g

Protein

20 g