Umami
Umami

Veggies Plus Salads

Roasted Delicata Squash

2 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

Vejledning

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

Ernæring

Portionsstørrelse

-

Kalorier

180 kcal

Fedt i alt

7 g

Mættet fedt

1 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

-

Natrium

1172 mg

Kulhydrater i alt

31 g

Kostfiber

5 g

Sukker i alt

7 g

Protein

2 g

2 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid
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