Veggies Plus Salads
Roasted Delicata Squash
2 servings
portioner15 minutes
aktiv tid30 minutes
total tidIngredienser
1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
⅛ teaspoon cayenne pepper, or to taste
Vejledning
Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.
Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.
Ernæring
Portionsstørrelse
-
Kalorier
180 kcal
Fedt i alt
7 g
Mættet fedt
1 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
-
Natrium
1172 mg
Kulhydrater i alt
31 g
Kostfiber
5 g
Sukker i alt
7 g
Protein
2 g
2 servings
portioner15 minutes
aktiv tid30 minutes
total tid