Umami
Umami

Lactose Free/Weekday

One Skillet Greek Meatballs and Lemon Butter Orzo with Whipp

6 servings

portioner

25 minutes

aktiv tid

45 minutes

total tid

Ingredienser

1 pound ground chicken

1 small shallot, finely chopped

2 cloves garlic, minced or grated

1 tablespoon chopped fresh oregano (or 2 teaspoons dried)

1 teaspoon smoked paprika

kosher salt and black pepper

1 pinch crushed red pepper flakes

2 tablespoons extra-virgin olive oil

1 lemon, sliced, plus 3-4 tbs lemon juice

2 tablespoons salted butter

1 cup dry orzo pasta

1/2 cup pitted green olives

2 tablespoons chopped fresh dill, plus more for serving

8 ounces feta cheese

1/4 cup plain greek yogurt

2 tablespoons extra virgin olive oil

Vejledning

1. Add the chicken, shallot, 1 clove garlic, oregano, paprika, and a pinch of red pepper, salt, and pepper to a bowl. Mix until just combined. Coat your hands with a bit of oil, roll the meat into tablespoon-size balls (will make 14-15 meatballs).

2. Heat a large skillet or dutch oven over medium-high heat and add 2 tablespoons oil. When the oil shimmers, add the meatballs and sear until crisp and cooked through, about 8-10 minutes, turning them 2-3 times. Transfer to a plate.

3. To the same skillet, add the butter and lemon slices. Sear the lemon until golden on each side, about 1 minute. Remove the lemon from the pan and add to the plate with the meatballs. To the same skillet, add 1 clove garlic and the orzo. Cook until the garlic is fragrant and the orzo toasted, about 2-3 minutes. Add the 2 1/2 cups water and 1-2 tablespoons juice from 1 lemon. Bring to a boil over high heat and cook, stirring often, until al dente, about 7-8 minutes. Stir in the olives and dill. Slide the meatballs back into the skillet and cook until warmed through.

4. To make the feta. Combine all ingredients in a food processor and pulse until smooth and creamy. The feta can be kept in the fridge for up to 3 days. 6. To serve, spread the feta onto plates. Add the orzo, seared lemons, and meatballs. Sprinkle on some greens and herbs. Enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

563 kcal

Fedt i alt

-

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

-

Protein

-

6 servings

portioner

25 minutes

aktiv tid

45 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.