Simple Sautéed Sesame Chicken

• portioner: 6 servings
• aktiv tid: 15 minutes
• total tid: 25 minutes

Ingredienser

4 (6 ounce) chicken breast halves

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons all-purpose flour

1 teaspoon red pepper flakes

1 teaspoon garlic powder

½ teaspoon onion powder

3 tablespoons low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons honey (Optional)

1 tablespoon olive oil

Vejledning

Gather all ingredients.

Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

Add soy sauce, sesame oil, and honey; stir to coat.

Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

Ernæring

• Kalorier: 253 kcal
• Fedt i alt: 11 g
• Mættet fedt: 2 g
• Uumættet fedt: 0 g
• Kolesterol: 86 mg
• Natrium: 729 mg
• Kulhydrater i alt: 6 g
• Kostfiber: 0 g
• Sukker i alt: 2 g
• Protein: 32 g