Creamy Shrimp Pasta

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

8 oz Whole Wheat Penne

1 lb Jumbo Shrimp (peeled and deveined)

2 Tbsp Olive Oil

3-4 Garlic Cloves (minced or pressed)

4 oz Sun-dried Tomatoes (drained and chopped)

Sea salt and pepper, to your taste

2 Cup Baby Spinach

1 ½ Cup Skimmed Milk

1 Tbsp Corn or Gluten-free Flour

1 Tbsp Dried Basil

½ Tsp Chili Flakes

Vejledning

Fill a pot with salted water and bring it to the boil. Add in the pasta and cook for 6-8 minutes, or until al dente.

Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, 1 minute.

Add shrimps, dried tomatoes, chili flakes, dried basil and a pinch of salt. Cook until shrimps are pink, about 3-4 minutes, then set aside on a plate.

In the same pan add milk and flour and cook whisking constantly, until sauce thickens(about 3-4 minutes). Season with salt and pepper to your taste.

Add baby spinach and cook until just wilted about 1 more minute.

Stir in the cooked pasta and shrimps and gently mix to combine. Enjoy!

Ernæring

• Kalorier: 497 kcal
• Fedt i alt: 13 g
• Mættet fedt: 3 g
• Kolesterol: 293 mg
• Natrium: 1010 mg
• Kulhydrater i alt: 58 g
• Kostfiber: 8 g
• Sukker i alt: 16 g
• Protein: 38 g