chicken 🍗

Greek Chicken Tacos with Tzatziki and Hummus

Name: Greek Chicken Tacos with Tzatziki and Hummus
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6 servings
Ingredients: 1 1/4 pounds boneless skinless chicken breast, (cut into thin strips or cubes); 2 tablespoons fresh lemon juice; 1 tablespoon red wine vinegar; 1 tablespoon olive oil; 2 cloves garlic (minced or grated); 2 teaspoons dried oregano; 1/2 teaspoon dried parsley; 1/2 teaspoon coriander; 3/4 teaspoon kosher salt; 1/8 teaspoon black pepper; 1/2 cup shredded cucumber (English or Persian cucumbers are best); 1 cup plain Greek yogurt; 2 tablespoons lemon juice; 1 tablespoon chopped fresh dill; 1/2 teaspoon granulated garlic; 1/2 teaspoon kosher salt, (or to taste); Black pepper to taste; 1/2 cup finely diced tomatoes; 1/2 cup finely diced cucumber; 3 tablespoons finely diced red onion; 1/2 teaspoon olive oil; 1 teaspoon red wine vinegar; Kosher salt and fresh ground black pepper to taste; 1/3 cup hummus; 1/2 cup crumbled feta cheese; 12 corn tortillas (flour tortillas if you prefer)

6 servings

portioner

30 minutes

aktiv tid

1 hour 15 minutes

total tid

Begynd at lave mad

Ingredienser

1 1/4 pounds boneless skinless chicken breast, (cut into thin strips or cubes)

2 tablespoons fresh lemon juice

1 tablespoon red wine vinegar

1 tablespoon olive oil

2 cloves garlic (minced or grated)

2 teaspoons dried oregano

1/2 teaspoon dried parsley

1/2 teaspoon coriander

3/4 teaspoon kosher salt

1/8 teaspoon black pepper

1/2 cup shredded cucumber (English or Persian cucumbers are best)

1 cup plain Greek yogurt

2 tablespoons lemon juice

1 tablespoon chopped fresh dill

1/2 teaspoon granulated garlic

1/2 teaspoon kosher salt, (or to taste)

Black pepper to taste

1/2 cup finely diced tomatoes

1/2 cup finely diced cucumber

3 tablespoons finely diced red onion

1/2 teaspoon olive oil

1 teaspoon red wine vinegar

Kosher salt and fresh ground black pepper to taste

1/3 cup hummus

1/2 cup crumbled feta cheese

12 corn tortillas (flour tortillas if you prefer)

Vejledning

In a large bowl whisk together the ingredients for the chicken marinade then add in the chicken and toss to coat. Cover and refrigerate the chicken for 30 minutes to an hour. Sauté or grill the chicken until cooked through.

While the chicken is marinating make the tzatziki sauce. In a medium sized bowl whisk together all of the ingredients except the cucumber. Squeeze the excess liquid out of the shredded cucumber using paper towels or a clean dish towel. Stir the cucumber into the yogurt mixture, taste for seasoning and refrigerate until ready to serve.

Add all of the ingredients for the tomato cucumber topping to a bowl. Stir together and taste for seasoning.

To assemble the tacos, spread a thin layer of hummus onto the tortilla. Add in the chicken and top with tzatziki sauce, tomato cucumber topping and feta cheese.

Ernæring

Portionsstørrelse

Kalorier

599 kcal

Fedt i alt

17 g

Mættet fedt

5 g

Uumættet fedt

11 g

Transfedt

Kolesterol

93 mg

Natrium

1283 mg

Kulhydrater i alt

64 g

Kostfiber

6 g

Sukker i alt

4 g

Protein

45 g