Skillet Dishes

Lemon Chicken

Name: Lemon Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1.3 pounds chicken breast slices (thin-sliced, boneless, skinnless); ⅓ cup flour; 2 tablespoons olive oil; 2 sprigs rosemary (or thyme); 2 cloves garlic; 1 cup chicken broth; 2 tablespoons capers (or olives); 1 lemon; 2 tablespoon parsley; 1 teaspoon salt; 2 twists black pepper; ⅓ cup lemon juice; 1 tablespoon flour

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Begynd at lave mad

Ingredienser

1.3 pounds chicken breast slices (thin-sliced, boneless, skinnless)

⅓ cup flour

2 tablespoons olive oil

2 sprigs rosemary (or thyme)

2 cloves garlic

1 cup chicken broth

2 tablespoons capers (or olives)

1 lemon

2 tablespoon parsley

1 teaspoon salt

2 twists black pepper

⅓ cup lemon juice

1 tablespoon flour

Vejledning

flour chicken

Coat 1.3 pounds chicken breast slices in ⅓ cup flour then add them to a large skillet with 2 tablespoons olive oil (heated).Season with 1 teaspoon salt and 2 twists black pepper, add 2 cloves garlic (crushed) and 2 sprigs rosemary, then cook 2 minutes per side.

add lemon juice

Add 1 cup chicken broth and 2 tablespoons capers and let cook for about 5 minutes, adjusting cooking time based on the thickness of your chicken.When chicken is cooked, whisk ⅓ cup lemon juice with 1 tablespoon flour then add mixture to the pan.Add 1 lemon cut into thin slices, turn the chicken upside down and move it in the pan to spread the sauce.

serve

Cook for a final minute, if necessary add more broth to make it creamier.Serve with 2 tablespoon parsley and the sauce on top. Enjoy!

Ernæring

Portionsstørrelse

1 of 4

Kalorier

287 kcal

Fedt i alt

11 g

Mættet fedt

2 g

Uumættet fedt

7 g

Transfedt

0.02 g

Kolesterol

94 mg

Natrium

868 mg

Kulhydrater i alt

14 g

Kostfiber

2 g

Sukker i alt

1 g

Protein

33 g