Umami
Umami

chicken 🍗

Creamy Lemon Orzo

2 servings

portioner

-

total tid

Ingredienser

8 oz chicken breast (2 breasts)

juice of ½ lemon (3-4 tbsp)

6 oz broccoli

4 oz orzo (dry)

2.5 tbsp half & half

2.5 tbsp Boursin garlic & herb

lemon pepper seasoning

salt & pepper

parmesan

Vejledning

1. Season chicken with lemon pepper on each side.

2. Add to a pan on low-medium heat and cook, flipping halfway, until done. Set aside and wipe pan if needed.

3. Add 1.5 cups water, orzo, and a pinch of salt to the same pan. Cover and cook 10-12 minutes until orzo is done and water is

nearly absorbed.

4. Stir in Boursin, cooked broccoli, half & half, and lemon juice. Mix until creamy, simmering a little longer if needed to thicken.

5. Serve the orzo topped with chicken and optional Parmesan.

Notater

Per serving: 535 cals | 44 p | 18 f | 47 c

Ernæring

Portionsstørrelse

-

Kalorier

535

Fedt i alt

18 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

47 g

Kostfiber

-

Sukker i alt

-

Protein

44 g

2 servings

portioner

-

total tid
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