Winters Family Meals
Healthier Reuben with Turkey and Sauerkraut
1 serving
portioner5 minutes
aktiv tid7 minutes
total tidIngredienser
2 slices whole grain rye bread (toasted)
1 to 2 tablespoons Thousand Island Dressing (or Russian)
2 large slices turkey (2 to 3 ounces)
1 thinly sliced Swiss cheese
¼ cup sauerkraut (drained)
Vejledning
Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.
Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).
Ernæring
Portionsstørrelse
-
Kalorier
310 kcal
Fedt i alt
8 g
Mættet fedt
3.5 g
Uumættet fedt
6 g
Transfedt
-
Kolesterol
65 mg
Natrium
990 mg
Kulhydrater i alt
30 g
Kostfiber
2 g
Sukker i alt
4 g
Protein
29 g
1 serving
portioner5 minutes
aktiv tid7 minutes
total tid