Umami
Umami

Winters Family Meals

Healthier Reuben with Turkey and Sauerkraut

1 serving

portioner

5 minutes

aktiv tid

7 minutes

total tid

Ingredienser

2 slices whole grain rye bread (toasted)

1 to 2 tablespoons Thousand Island Dressing (or Russian)

2 large slices turkey (2 to 3 ounces)

1 thinly sliced Swiss cheese

¼ cup sauerkraut (drained)

Vejledning

Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.

Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).

Ernæring

Portionsstørrelse

-

Kalorier

310 kcal

Fedt i alt

8 g

Mættet fedt

3.5 g

Uumættet fedt

6 g

Transfedt

-

Kolesterol

65 mg

Natrium

990 mg

Kulhydrater i alt

30 g

Kostfiber

2 g

Sukker i alt

4 g

Protein

29 g

1 serving

portioner

5 minutes

aktiv tid

7 minutes

total tid
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