Soups
Rosa Marina Soup Recipe
8 servings
portioner20 minutes
aktiv tid50 minutes
total tidIngredienser
2 tablespoon Olive Oil
2 cloves Garlic (chopped)
¾ cup Onion (diced)
1½ cups Carrots (thinly sliced)
4 cups Chicken Stock
28 oz. Tomatoes in juice or puree (diced)
2½ cups Chicken cooked (diced)
10 oz. Spinach (fresh or frozen)
1 tsp Salt
¼ tsp Pepper
1 tsp Thyme (dried)
1 tsp Basil (dried)
1 cup Rosa marina pasta (uncooked)
Vejledning
In a large saucepan or Dutch oven, heat olive oil. Sauté the onions, garlic, and carrots in the oil for about 2 minutes until the onions are tender.
Combine the vegetables with salt, pepper, thyme, and basil. Add the tomatoes and chicken stock and stir well. Bring the mixture to a boil.
Reduce the heat to medium low and cook the vegetables at a slow boil for 15 minutes. Add the spinach and chicken. Add salt and pepper to taste.
Boil water in a small pan. Cook the Rosa marina pasta according to the package directions.
Add the pasta to the serving bowls and divide evenly. Add the soup to the pasta and serve. Enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
232 kcal
Fedt i alt
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Mættet fedt
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Uumættet fedt
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Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
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Kostfiber
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Sukker i alt
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Protein
-
8 servings
portioner20 minutes
aktiv tid50 minutes
total tid