Crunchwrap Supreme

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 33 minutes

Ingredienser

1 bag shredded iceberg lettuce

1 medium tomato

1 medium yellow or sweet onion

1 pound 85/15 ground beef

1 can lentils

4 (12inch) large flour tortillas

4 (5-inch) tostada shells

2 tablespoons store-bought or homemade taco seasoning

1/2 cup water

1 cup store-bought or homemade chedder or nacho cheese or queso dip

1/4 cup regular or reduced-fat sour cream

Vejledning

Step 1

Arrange a rack in the middle of the oven and heat the oven to 350ºF. Meanwhile, dice the tomato and the onion, keep separate.

Step 2

Heat a large frying pan over medium-high heat until hot. Add 1 tablespoon butter and the diced onion. Cook the onion ~ 5 min until slightly past translucent, then add the ground beef and cook, stirring occasionally and breaking up any large chunks with a wooden spoon, until the beef is cooked through and starting to brown, about 5 more minutes.

Step 3

Spritz the tortillas with water and wrap completely in aluminum foil. Place the tortillas in the oven, place 4 tostada shells directly on the oven rack in a single layer, and heat until the tostadas are crisp and the tortillas are warmed through, about 3 minutes. When done, Set the tostadas and tortillas aside.

Step 4

Sprinkle the beef with 2 tablespoons taco seasoning and stir to combine. Stir in 1/4 cup water and simmer on medium heat until mostly evaporated, about 2 minutes. Remove from the heat.

Step 5

Fill the crunchwraps: Place a tortillaon a work surface. Spoon ~ 2 tablespoons of the cheddar cheese sauce onto the tortilla center, the. dollop the seasoned beef onto the center of the tortilla. spread the beef out on each one to create a 4-inch round. Spread 1 tablespoon sour cream on each of the tostada shells. Place a tostada sour cream-side up on each round of cheesy beef. Sprinkle the lettuce and tomatoes onto the sour cream.

Step 6

Wrap the crunchwraps: Fold the top of a tortilla down over the filling to the center. Holding that piece down and working clockwise, continue folding the rest of the tortilla towards the middle until the filling is completely covered (you will have 5 to 6 folds). Flip the crunchwrap over and repeat with the remaining tortillas.

Step 7

Place 2 frying pans or a griddle over medium heat. Place the crunchwraps, folded-side down, in the heated pans or griddle, as many as will fit in a single layer. Cook until browned, 3 to 4 minutes on each side. Repeat as needed until all the crunchwraps are cooked.

Ernæring

• Portionsstørrelse: Serves 12
• Kalorier: 285 cal
• Fedt i alt: 16.3 g
• Mættet fedt: 6.3 g
• Uumættet fedt: 0.0 g
• Kolesterol: 0 mg
• Natrium: 464.0 mg
• Kulhydrater i alt: 22.5 g
• Kostfiber: 1.8 g
• Sukker i alt: 1.4 g
• Protein: 12.1 g