The Test Kitchen
Black Bean Hummus
8 servings
portioner10 minutes
aktiv tid15 minutes
total tidIngredienser
3 15oz cans black beans
5 cloves garlic
1 tbsp tahini
1 tsp ground cumin
1 tbsp lemon juice
3 tbsp olive oil
salt (to taste)
Vejledning
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
Roughly chop the garlic and add to the food processor.
Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
205 kcal
Fedt i alt
7 g
Mættet fedt
1 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
396 mg
Kulhydrater i alt
28 g
Kostfiber
11 g
Sukker i alt
-
Protein
10 g
8 servings
portioner10 minutes
aktiv tid15 minutes
total tid