Umami
Umami

The Test Kitchen

Black Bean Hummus

8 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid

Ingredienser

3 15oz cans black beans

5 cloves garlic

1 tbsp tahini

1 tsp ground cumin

1 tbsp lemon juice

3 tbsp olive oil

salt (to taste)

Vejledning

Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.

Roughly chop the garlic and add to the food processor.

Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.

Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

205 kcal

Fedt i alt

7 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

396 mg

Kulhydrater i alt

28 g

Kostfiber

11 g

Sukker i alt

-

Protein

10 g

8 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid
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