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M’s Favourite Dinners

Honey Garlic Chicken Recipe

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

Chicken thighs or breasts

Honey

Garlic (minced)

Soy sauce

Olive oil

Ginger (optional)

Cornstarch (optional for thickening)

Salt and pepper

Green onions (optional)

Vejledning

Season chicken with salt and pepper.

Heat olive oil in a pan over medium-high heat and cook chicken for 6-8 minutes per side until browned and cooked through.

In a small bowl, mix honey, soy sauce, minced garlic, and ginger.

Remove chicken from the pan and add the honey garlic mixture.

Simmer for 2-3 minutes, then return the chicken to the pan to coat in sauce.

Garnish with green onions and serve warm.

Ernæring

Portionsstørrelse

1 chicken thigh

Kalorier

400

Fedt i alt

-

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

800mg

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

20g

Protein

-

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid
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