Umami
Umami

Chocolate Peanut Butter Overnight Oats

1 serving

portioner

5 minutes

aktiv tid

6 hours 5 minutes

total tid

Ingredienser

2 tbsp unsweetened, natural peanut butter with no added oil (plus more for topping, if desired)

10 tbsp unsweetened, plain almond milk

2 tsp pure maple syrup (plus more if you like it sweeter)

2 tsp chia seeds

1 tbsp cacao powder (can sub cocoa powder)

1/2 cup whole-grain, gluten-free oats (use old fashioned/rolled oats)

sprinkle of cacao nibs or vegan mini chocolate chips, for topping, if desired

Vejledning

Add all of the ingredients (with the exception of the toppings) to a mason jar or glass bowl with a lid.

Stir well, cover and refrigerate for at least 6 hours to overnight.

Enjoy as is or with toppings of your choice.

Ernæring

Portionsstørrelse

-

Kalorier

463 kcal

Fedt i alt

25 g

Mættet fedt

4 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

51 g

Kostfiber

12 g

Sukker i alt

-

Protein

15 g

1 serving

portioner

5 minutes

aktiv tid

6 hours 5 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.