Breakfast & Baked Goods
Baked Oats
1 serving
portioner5 minutes
aktiv tid25 minutes
total tidIngredienser
½ cup rolled oats
1 ripe banana
1 large egg
1 tablespoon maple syrup
½ teaspoon baking powder
Pinch salt
Cooking spray
1 tablespoon cocoa powder (optional if making chocolate one)
Vejledning
Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Ernæring
Portionsstørrelse
-
Kalorier
400 kcal
Fedt i alt
9 g
Mættet fedt
3 g
Uumættet fedt
-
Transfedt
1 g
Kolesterol
164 mg
Natrium
73 mg
Kulhydrater i alt
73 g
Kostfiber
9 g
Sukker i alt
27 g
Protein
13 g
1 serving
portioner5 minutes
aktiv tid25 minutes
total tid