Umami
Umami

Breakfast & Baked Goods

Baked Oats

1 serving

portioner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

½ cup rolled oats

1 ripe banana

1 large egg

1 tablespoon maple syrup

½ teaspoon baking powder

Pinch salt

Cooking spray

1 tablespoon cocoa powder (optional if making chocolate one)

Vejledning

Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.

In a blender combine all the ingredients until smooth and well-blended, about 1 minute.

Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.

Ernæring

Portionsstørrelse

-

Kalorier

400 kcal

Fedt i alt

9 g

Mættet fedt

3 g

Uumættet fedt

-

Transfedt

1 g

Kolesterol

164 mg

Natrium

73 mg

Kulhydrater i alt

73 g

Kostfiber

9 g

Sukker i alt

27 g

Protein

13 g

1 serving

portioner

5 minutes

aktiv tid

25 minutes

total tid
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