Umami
Umami

Crosbie Fowler Cooking

Braised steak and onions

4 servings

portioner

10 minutes

aktiv tid

55 years 2 months 15 day

total tid

Ingredienser

1kg chuck steak, diced

7 onions, sliced

2 cups water

2 tbsp stock powder

3 tbsp tomato paste

3 tbsp Worcestershire sauce

3 tbsp balsamic vinegar

Big pinch of salt

1 bay leaf

1 tbsp cornflour, dissolved in water

Vejledning

Place everything in your slow cooker except the onions and steak.

Give it a whisk to combine.

Add the onions first, then the steak.

Cook on low for 8 hours or high for 4 hours.

Stir through the cornflour mix 30 minutes before the end to thicken.

Shred the beef with two forks and serve with mashed potatoes and vegetables.

Ernæring

Portionsstørrelse

1

Kalorier

687

Fedt i alt

24.6 g

Mættet fedt

9.1 g

Uumættet fedt

-

Transfedt

1.1 g

Kolesterol

269.8 mg

Natrium

911.1 mg

Kulhydrater i alt

34.5 g

Kostfiber

5.4 g

Sukker i alt

16.5 g

Protein

83.9 g

4 servings

portioner

10 minutes

aktiv tid

55 years 2 months 15 day

total tid
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