Chili For One

• portioner: 1 serving
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

1 tablespoon olive oil

½ cup chopped onions

1 clove garlic (-minced)

4 ounces ground beef

½ teaspoon kosher salt

¼ teaspoon chili powder

¼ teaspoon ground cumin

¼ cup canned red beans (-rinsed and drained)

1 (15-ounce) can diced tomatoes

½ teaspoon dried basil

Vejledning

Heat oil in a 10-inch skillet over medium heat for about 30 seconds. Add the onions and cook, stirring occasionally, for 2 minutes. Stir in the garlic and cook for 1 more minute.

Add the ground beef to the skillet. Break it apart with a spatula and cook, stirring occasionally, until the beef is no longer pink, about 8 minutes.

Stir in the salt, chili powder, and cumin, and cook for about 10 seconds.

Add the beans, tomatoes, and basil. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 10 minutes.

Serve the chili hot in a bowl and enjoy.

Ernæring

• Kalorier: 444 kcal
• Fedt i alt: 20 g
• Mættet fedt: 5 g
• Kolesterol: 70 mg
• Natrium: 1420 mg
• Kulhydrater i alt: 39 g
• Kostfiber: 2 g
• Sukker i alt: 6 g
• Protein: 32 g