Nate’s - Lunch/Dinner
Baked Orange-Glazed Chicken
4 servings
portioner10 minutes
aktiv tid50 minutes
total tidIngredienser
½ cup orange juice
½ cup vegetable oil
1 teaspoon grated orange zest
1 teaspoon paprika
1 teaspoon ground mustard
1 teaspoon salt
4 skinless, boneless chicken breast halves
Vejledning
Preheat oven to 350 degrees F (175 degrees C).
Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.
Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Ernæring
Portionsstørrelse
-
Kalorier
391 kcal
Fedt i alt
31 g
Mættet fedt
5 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
67 mg
Natrium
640 mg
Kulhydrater i alt
4 g
Kostfiber
0 g
Sukker i alt
3 g
Protein
25 g
4 servings
portioner10 minutes
aktiv tid50 minutes
total tid