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Umami

Nate’s - Lunch/Dinner

Baked Orange-Glazed Chicken

4 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid

Ingredienser

½ cup orange juice

½ cup vegetable oil

1 teaspoon grated orange zest

1 teaspoon paprika

1 teaspoon ground mustard

1 teaspoon salt

4 skinless, boneless chicken breast halves

Vejledning

Preheat oven to 350 degrees F (175 degrees C).

Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.

Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ernæring

Portionsstørrelse

-

Kalorier

391 kcal

Fedt i alt

31 g

Mættet fedt

5 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

67 mg

Natrium

640 mg

Kulhydrater i alt

4 g

Kostfiber

0 g

Sukker i alt

3 g

Protein

25 g

4 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid
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