Zucchini Tots

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 26 minutes

Ingredienser

1 medium zucchini

1 large egg

½ cup plain breadcrumbs

¼ cup all-purpose flour

¼ cup shredded cheddar cheese

1 teaspoon Italian seasoning (or pizza seasoning)

¼ teaspoon salt

Vejledning

Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.

Line a bowl with a clean kitchen towel and grate the zucchini with a box grater or hand-held grater. Wrap up the towel and squeeze out as much liquid as you can.

Measure out 1 cup of the grated, dry zucchini. Add to a medium bowl with the rest of the ingredients. Stir well. (You may need to use clean hands to get the batter uniformly mixed.)

Use a tablespoon measuring spoon to portion out rounds, pressing and forming them into tot shapes. Place onto the prepared baking pan.

Bake for 16-18 minutes or until golden brown around the edges and firm to the touch.

(To make in the Air Fryer, air-fry on a parchment-lined rack for 10 minutes at 400 degrees F. )

Ernæring

• Portionsstørrelse: 4 tots
• Kalorier: 136 kcal
• Fedt i alt: 4 g
• Mættet fedt: 2 g
• Uumættet fedt: 2 g
• Transfedt: 0.01 g
• Kolesterol: 48 mg
• Natrium: 310 mg
• Kulhydrater i alt: 18 g
• Kostfiber: 2 g
• Sukker i alt: 2 g
• Protein: 6 g