Umami
Umami

Dinner

Spicy Thai prawn noodles

4 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Ingredienser

200g Thai rice noodle

1 tbsp sesame oil

2 eggs , beaten

1 red chilli , finely chopped

1 thumb-size piece ginger , grated

450g peeled cooked Atlantic prawn

1 tbsp soy sauce

small bunch coriander , roughly chopped

½ small bunch mint , roughly chopped

zest and juice 1 lime

small handful roasted peanuts , chopped

Vejledning

Cook the noodles following the pack instructions, drain and set aside for later. Heat the oil in a large frying pan and pour in the beaten egg. Swirl around the pan to make a thin omelette, cook for 1-2 mins, then flip over and cook the other side for 1 min. Tip out and slice into thin strips.

Add the chilli and ginger to the pan, fry for 1-2 mins then tip in the noodles, prawns and egg. Splash in the soy sauce and stir-fry for 1 min more. Throw in the chopped herbs and pour over the lime juice and zest, then sprinkle over the chopped peanuts and serve.

Ernæring

Portionsstørrelse

-

Kalorier

385

Fedt i alt

11 g

Mættet fedt

2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

2.8 mg

Kulhydrater i alt

42 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

34 g

4 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid
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