Rosemary and Garlic Cauliflower Mash

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

1 head cauliflower (chopped)

1/4 cup chicken stock

1 Tbsp plain Greek yogurt

1 Tbsp olive oil

2 cloves garlic (chopped)

2 Tbsp grated Parmesan cheese

1 wedge Laughing cow cheese (I used garlic and herb)

Pinch of sea salt

1/4 tsp. pepper

1/2 tsp. fresh rosemary (chopped)

Vejledning

Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.

Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.

Stir in salt, pepper and rosemary and enjoy!

Ernæring

• Portionsstørrelse: 1 /2cup
• Kalorier: 91 kcal
• Fedt i alt: 5.1 g
• Mættet fedt: 1.3 g
• Kulhydrater i alt: 8.2 g
• Kostfiber: 2.9 g
• Sukker i alt: 3.2 g
• Protein: 5 g