Honey Sriracha Sesame Chicken

• portioner: 4 servings
• aktiv tid: 20 minutes
• total tid: 30 minutes

Ingredienser

1 1/4 pounds boneless skinless chicken breasts (cut into 1 inch pieces)

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

2 tablespoons cornstarch

1 tablespoon avocado oil or olive oil

1/2 cup low sodium chicken broth

3 tablespoons low sodium tamari or soy sauce

2 tablespoons ketchup

1/4 cup honey

1 tablespoon rice wine vinegar

1 tablespoon toasted sesame oil

1 tablespoon sriracha (use more if you like it really spicy)

1/2 teaspoon garlic powder

1 tablespoon cornstarch

2 teaspoons sesame seeds

Vejledning

Place the pieces of chicken in a mixing bowl along with the salt, pepper, and cornstarch. Use a fork to toss the chicken until it's coated in the cornstarch.

In glass measuring cup or bowl whisk together all of the sauce ingredients.

Heat a 12" skillet over medium-high heat with the tablespoon of oil. When it's hot, swirl the oil around then add in the chicken. Spread the chicken into a single layer and let it brown for a few minutes on one side. Use a spatula to toss the chicken around until it is golden brown all over and fully cooked.

Pour in the sauce and stir so that the chicken is coated in the sauce. Continue stir everything together until the sauce thickens, about 2-3 minutes. Remove from the heat and top with the sesame seeds. Serve over rice.

Ernæring

• Kalorier: 450 kcal
• Fedt i alt: 9 g
• Mættet fedt: 2 g
• Uumættet fedt: 6 g
• Kolesterol: 120 mg
• Natrium: 942 mg
• Kulhydrater i alt: 42 g
• Kostfiber: 1 g
• Sukker i alt: 11 g
• Protein: 47 g