A Great Pork Chop Marinade

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

4 bone in pork chops, 2 cm / 4/5" thick about 280g/9 oz each (Note 1)

1 tbsp oil

1/3 cup (85 ml) soy sauce (light or all purpose, not dark)

2 tbsp brown sugar

2 tsp Worcestershire sauce

1 tsp Dijon mustard

2 garlic cloves (, minced)

¼ tsp black pepper

Vejledning

Place Marinade ingredients in a ziplock bag. Massage to combine.

Add chops. Massage to coat in the Marinade. Marinate for 1 – 24 hours. (Note 2)

Take the chops out of the fridge 20 minutes before cooking.

Brush BBQ grill or drizzle oil in pan, heat on medium high. Add pork and cook for 4 minutes or until the underside is caramelised and the pork releases from the grill, then turn the chops and cook for 3 minutes (Note 2 for thin chops).

Baste both sides with residual marinade in ziplock bag, then cook the basted side for 30 seconds before serving. The chops should have a great crust

Transfer chops to a plate, cover loosely with foil. Rest for 3 minutes before serving.

Notater

I trippled this to make enough to put in vacumn bags of 2 pork chops from a whole pork loin.

I also added 2 tablespoons of Granulated Garic powder

Ernæring

• Portionsstørrelse: 216 g
• Kalorier: 348 kcal
• Fedt i alt: 18 g
• Mættet fedt: 5 g
• Kolesterol: 117 mg
• Natrium: 139 mg
• Kulhydrater i alt: 7 g
• Sukker i alt: 6 g
• Protein: 35 g