Umami
Umami

James Family Cookbook

Instant Pot Steel Cut Oats

4 servings

portioner

25 minutes

total tid

Ingredienser

3 cups water

1 cup unsweetened almond milk (or water*)

2 cups steel cut oats (do not use any other kind of oats)

1/2 teaspoon kosher salt

½ teaspoon ground cinnamon

3 tablespoons pure maple syrup or honey (optional; add more to taste)

Toppings of choice (fresh fruit, chopped toasted nuts, chia seeds or flaxseeds, additional maple syrup or honey, splash of milk)

Vejledning

In a 6-quart Instant Pot, stir together the water, almond milk, oats, salt, cinnamon, and maple syrup. Cover and seal. Cook on HIGH pressure (manual) for 4 minutes. Let the pressure release naturally for 10 minutes. Carefully remove lid.

Give the oats a big stir. Carefully taste (they will be hot!) and add additional cinnamon and/or maple syrup to taste. The oats will continue to thicken as they cool. Ladle into serving bowls and serve hot with any desired toppings.

Notater

I used “sprouted rolled oats” so did 2 cups for 2 min

Ernæring

Portionsstørrelse

1 (of 4)

Kalorier

359 kcal

Fedt i alt

6 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

63 g

Kostfiber

9 g

Sukker i alt

9 g

Protein

13 g

4 servings

portioner

25 minutes

total tid
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