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Single Serving Protein Cookie

1 serving

portioner

7 minutes

total tid

Ingredienser

3 tbsp protein powder (16g)

2 tbsp peanut butter (30g)

1 1/2 tbsp sweetener (of choice)

1 tbsp water

1/4 tsp pure vanilla extract

1/16 tsp baking soda

1/16 tsp salt

optional chocolate chips, chopped peanuts, etc.

Vejledning

Preheat an oven or toaster oven to 350 F. If not already soft, gently warm peanut butter until easily stir-able. Mix dry ingredients in a small bowl, then add wet to form a cookie dough. If using a granulated sweetener, add an additional tablespoon of water. Press into a cookie shape. Bake 7 minutes, then let cool completely before handling, because the cookie firms up as it cools. View Nutrition Facts

Ernæring

Portionsstørrelse

1 cookie

Kalorier

240 kcal

Fedt i alt

12 g

Mættet fedt

1.4 g

Uumættet fedt

10.3 g

Transfedt

-

Kolesterol

-

Natrium

410 mg

Kulhydrater i alt

4 g

Kostfiber

2.6 g

Sukker i alt

1 g

Protein

25.7 g

1 serving

portioner

7 minutes

total tid
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