Winters Family Meals
Sweet Ricotta Cream & Berry Parfait
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
½ cup part-skim ricotta
2 teaspoons almond milk
1 teaspoon honey
½ to 1 teaspoon vanilla extract
¼ cup blackberries
¼ cup blueberries
¼ cup raspberries
Mint leaves (optional for garnish)
Vejledning
Mix ricotta with milk, honey, and vanilla. Set aside.
Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.
Ernæring
Portionsstørrelse
-
Kalorier
250 kcal
Fedt i alt
10 g
Mættet fedt
6 g
Uumættet fedt
4 g
Transfedt
-
Kolesterol
40 mg
Natrium
130 mg
Kulhydrater i alt
25 g
Kostfiber
5 g
Sukker i alt
12 g
Protein
15 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid