Umami
Umami

Winters Family Meals

Sweet Ricotta Cream & Berry Parfait

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

½ cup part-skim ricotta

2 teaspoons almond milk

1 teaspoon honey

½ to 1 teaspoon vanilla extract

¼ cup blackberries

¼ cup blueberries

¼ cup raspberries

Mint leaves (optional for garnish)

Vejledning

Mix ricotta with milk, honey, and vanilla. Set aside.

Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.

Ernæring

Portionsstørrelse

-

Kalorier

250 kcal

Fedt i alt

10 g

Mættet fedt

6 g

Uumættet fedt

4 g

Transfedt

-

Kolesterol

40 mg

Natrium

130 mg

Kulhydrater i alt

25 g

Kostfiber

5 g

Sukker i alt

12 g

Protein

15 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
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