Crunchy Roll Bowls

Name: Crunchy Roll Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 block extra firm tofu; 1 cup rice, uncooked; 2 cups frozen shelled edamame; 1 cucumber, finely diced; 1 avocado, cut into chunks or slices; 1 jalapeño, thinly sliced; swish of neutral oil; 1/2 cup teriyaki or savory-sweet Asian-inspired sauce (I used the store-bought Soy Vay brand – you could also make your own); 1/2 cup crunchy fried onions, crushed (like the kind you put on green bean casserole from the store!); spicy mayo (see notes)

4 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

1 block extra firm tofu

1 cup rice, uncooked

2 cups frozen shelled edamame

1 cucumber, finely diced

1 avocado, cut into chunks or slices

1 jalapeño, thinly sliced

swish of neutral oil

1/2 cup teriyaki or savory-sweet Asian-inspired sauce (I used the store-bought Soy Vay brand – you could also make your own)

1/2 cup crunchy fried onions, crushed (like the kind you put on green bean casserole from the store!)

spicy mayo (see notes)

Vejledning

Prep the tofu

Press the water out of the tofu.

Make the rice

Cook rice according to package directions.

Prep the edamame

Cook edamame according to package directions.

Cook the tofu

Cut the tofu into cubes. Heat a little oil over medium high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of sauce – just enough to coat the tofu – and stir fry again until golden brown.

Serve

Assemble bowls with rice, tofu, more teriyaki sauce, edamame, cucumber, jalapeño, crunchy onions, and spicy mayo.

Ernæring

Portionsstørrelse

Kalorier

608

Fedt i alt

30.9 g

Mættet fedt

4.9 g

Uumættet fedt

Transfedt

0 g

Kolesterol

5.8 mg

Natrium

934.7 mg

Kulhydrater i alt

60.1 g

Kostfiber

7.7 g

Sukker i alt

9.5 g

Protein

23.5 g

Bedømmelse

Gennemsnit: 5.0