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Saved Recipes

Lemony Baked Basa Fillets

4 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

16 ounces basa fish fillets or other mild white fish

8 teaspoons butter (melted)

4 Tablespoons lemon juice

1/4 teaspoon lemon-pepper seasoning

1/2 teaspoon garlic powder

1/8 teaspoon paprika

1/4 cup green onions (sliced thin)

2 Tablespoons parsley (chopped)

Lemon wedges (optional)

Vejledning

Preheat oven to 425°F.

Pat fish fillets dry and place them in a baking dish sprayed with cooking spray or in a rimmed sheet pan.

Pour lemon juice and melted butter over fish.

Sprinkle remaining ingredients over fish.

Bake uncovered for 10-12 minutes or until fish flakes with a fork.

Serve with lemon wedges, if using.

Ernæring

Portionsstørrelse

-

Kalorier

188 kcal

Fedt i alt

10 g

Mættet fedt

5 g

Uumættet fedt

-

Transfedt

-

Kolesterol

78 mg

Natrium

132 mg

Kulhydrater i alt

1 g

Kostfiber

-

Sukker i alt

-

Protein

23 g

4 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid
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