Saved Recipes
Lemony Baked Basa Fillets
4 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
16 ounces basa fish fillets or other mild white fish
8 teaspoons butter (melted)
4 Tablespoons lemon juice
1/4 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder
1/8 teaspoon paprika
1/4 cup green onions (sliced thin)
2 Tablespoons parsley (chopped)
Lemon wedges (optional)
Vejledning
Preheat oven to 425°F.
Pat fish fillets dry and place them in a baking dish sprayed with cooking spray or in a rimmed sheet pan.
Pour lemon juice and melted butter over fish.
Sprinkle remaining ingredients over fish.
Bake uncovered for 10-12 minutes or until fish flakes with a fork.
Serve with lemon wedges, if using.
Ernæring
Portionsstørrelse
-
Kalorier
188 kcal
Fedt i alt
10 g
Mættet fedt
5 g
Uumættet fedt
-
Transfedt
-
Kolesterol
78 mg
Natrium
132 mg
Kulhydrater i alt
1 g
Kostfiber
-
Sukker i alt
-
Protein
23 g
4 servings
portioner10 minutes
aktiv tid25 minutes
total tid