Recipes
Chickpea Egg Salad
4 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
2 cans (15 oz) chickpeas (I use Goya rinsed and drained)
6 large hard boiled eggs (sliced crosswise)
kosher salt and black pepper (to taste)
2 tablespoons chopped red onion
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar (I use Braggs)
1 tablespoon chopped fresh cilantro or parsley
Vejledning
Toss all the ingredients in a medium bowl.
Serve or store in refrigerator for the week.
Ernæring
Portionsstørrelse
1 cup
Kalorier
375 kcal
Fedt i alt
16 g
Mættet fedt
3 g
Uumættet fedt
-
Transfedt
-
Kolesterol
279 mg
Natrium
278 mg
Kulhydrater i alt
36 g
Kostfiber
7.5 g
Sukker i alt
2.5 g
Protein
20 g
4 servings
portioner5 minutes
aktiv tid5 minutes
total tid